Home Expert Tips
Articles - The Brandon Gazette
Hatha Yoga – A Practice Of Patience E-mail
Written by Ellen MacKay, Registered Yoga Teacher   
Are you constantly running from place to place?  Always trying to squeeze in an extra task from your to-do list?  Does just thinking about your week to come make you tired?  Maybe it’s time you try yoga!  In our fast paced society it’s difficult and sometimes even discouraged to stop and smell the roses.  Hatha Yoga is a practice in patience.  In comparison to other types of yoga, Hatha allows you to stay in one posture for a number of breaths allowing you to notice your breath, your body, and just be still for a moment.  Doesn’t that sound nice?
Read more...
 
Extreme Get Fit 5-Week Workshop E-mail
Written by Sherry Smith, Serenity Stream   
Serenity Stream Yoga and Wellness Spa will be offering the second annual Extreme Get Fit 5-week workshop starting on January 28, 2010 from 7:15-8:15pm. 

Start 2010 off right with this 5-week program designed to put YOU in charge of your health.  This is more than a diet, this is a lifestyle change!  This makeover includes:
Read more...
 
Sharing the Love of Yoga-New Teacher Training in Riverview E-mail
Written by Sherry Smith, Serenity Stream   

Serenity Stream Yoga and Wellness Spa is excited to announce the official dates for the first 200-hour Yoga Teacher Training course. Be a part of Serenity Stream's first graduating class, beginning in January 2010!

Interested in sharing your joy of yoga with others?  Searching to bring your practice to a much deeper level?  Have you thought or dreamed of becoming a yoga teacher?  Now is the time!

Read more...
 
Tai Chi . . . Resolve To Improve Your Overall Health E-mail
Written by Sandy Nitch   

Are you trying to decide what your New Year’s resolutions will be? Why not resolve to improve your overall health and wellness?  Mike Nitch has been working to improve his health since the 70’s.  Sounds like a long time right? 

Read more...